Welcome to The Endless Spiral. Its not just a wellbeing podcast and mental health blogging community, but a space created by Keith Russell to connect over mental health journeys. Keith opens up about his own life experience, from facing mental health challenges to navigating the road to recovery. His passion is all about spreading awareness about living with anxiety to embracing body positivity while also inspiring others along the way.
Join The Endless Spiral Community, share your story through a blog, vlog, or dive into a podcast chat with Keith!
Hi, I’m Keith, the person behind The Endless Spiral. The ‘The Endless Spiral’, was born from the feelings I had when my thoughts would get caught in an endless spiral of self criticism. So, one day I decided to change all that.
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The Endless SPiral Podcast
Milti-award-nominated podcast. Available on over 15 platforms. Listened to in over 50 countries
Guests include life experience heroes, celebrities, athletes, politicians, mental health professionals and much more.
The endless spiral Talks
If you’re looking for a speaker to give a talk on body positivity, believing in your worth, learning to love yourself, living with anxiety then why not get in touch with Keith.
Keith has given talks to all different ages in schools, eating disorder groups, charity employees and support workers.
WHAT ATTENDEES HAVE SAID about keith’s talks
“Wow! Eye-opening and empowering!” “I attended Keith’s talk on overcoming body image struggles and binge eating. It was so refreshing to hear someone speak so openly about these challenges. Read more …
“Honest and relatable talk that made a difference!” “I wasn’t sure what to expect from a talk on body dysmorphia and eating disorders, but Keith completely blew me away. Read more …
“This talk helped me see a way out!” “I’ve been battling with body image issues and binge eating for years. Keith’s talk gave me a glimmer of hope. Read more …
“Informative and inspiring for anyone!” “Even if you don’t personally struggle with BDD or BED, this talk is incredibly valuable. Read more …
“A must-attend for anyone seeking recovery!” “If you’re looking for support and guidance on overcoming body image issues and eating disorders, Keith’s talk is a must-attend. Read more …
The endless spiral store
Wear The Endless Spiral merch with pride and show your support for the cause.
In association with Bodywhys
the endless spiral community
Welcome to The Endless Spiral Community!
In this supportive space, we embrace the journey of mental health with open arms and open hearts. Whether you’re seeking guidance, sharing your own experiences, or simply looking for a listening ear, you’ve found your tribe.
The endless spiral blog
If you would like to contribute to the endless spiral blog by sharing your story or would like to educte with expert advice you can get in touch with Keith here.
You can also catchup on all previous blogs by using the button below.
the endless spiral newsletter
Subscribe to The Endless Spiral newsletter and get an email direct to your inbox when a new blog or podcast episode is released.
Help and resources
Welcome to your lifeline in times of need. The page has essential mental health support contacts, providing you with the resources and guidance you need to navigate through challenging times. Whether you’re seeking professional help, a listening ear, or simply information, you’ll find the support you deserve right here.
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The Endless Spiral 